|About the Book|
This short book can be read over a cup of coffee, but the benefits could stay with you long after youve put it down. It is a potential doorway to overcoming yo-yo dieting - permanently.Weight loss coach Harriet Morris lost over 50lb and dismantledMoreThis short book can be read over a cup of coffee, but the benefits could stay with you long after youve put it down. It is a potential doorway to overcoming yo-yo dieting - permanently.Weight loss coach Harriet Morris lost over 50lb and dismantled a three-decade compulsive eating problem. The mind, she says, is the key to sustainable weight loss. Asking the 3 questions in this book was key to help helping her transform her shapeshifting mindset.Many yo-yo dieters are caught in the trap of hyper responsibility. This is where they shoulder the blame for their excess pounds. They assume that because they had temporary success with a slimming method, then falling off the wagon must be all down to them, that the diet is the perfect system that they should be able to follow.If this were true, then why are there so many diets on the market? Surely the 99% of people who cannot sustain weight loss every year or longer cant all be ‘faulty systems operators’. Is there perhaps something deeper going on with these people?Asking yourself the right questions is the first step to escaping the trap of hyper- responsibility, and empowering yourself.This book is for you if:*You have lost weight in the past, but regained it - without knowing why*You understand that weight loss is an individual process, and that you are not a square peg to be fit in the round hole of the latest fad diet*You are ready to take true responsibility for your weight loss, and make any necessary lifestyle changes to to achieve success.There are no set answers to the questions in this book - but it could be that you have all the experience and expertise right there at your fingertips, which will provide far more powerful information than something written by someone else. The point of this book is not so much to give you ran new information (although there is some very interesting research on the difference between those who succeed and those who fail with any big life change) - but rather to help you access the goldmine of information that is your own experience.The diet industry encourages us to blindly follow the next shiny new slimming plan – ‘Weight Loss: The 3 Vital Questions Most People Never Ask’ is taking a radical new step: getting you to take that blindfolds off and access the powerhouse that is your own mind. And all for less than the price of that coffee!Weight loss client testimonials for Harriet Morris:I have lost over 30lb with Harriet’s help, and I just know that I’m never going back to the size I was. I feel like I have regained control of my life. I used to hunt for food to solve how I felt – but it’s no longer a crutch for me. There were strategies & tricks I got from the coaching that I never would have thought of myself, which have been invaluable and very effective. My skin has improved, I’m no longer on a moody roller coaster and I feel energised and generally fantastic!” Sam Warner, Telford, UK -“Harriet has a great knowledge the trials and tribulations people face with weight loss but she helps me to work out why I have the issues I have, and looks at ways in which I can knock down the barriers I face , and looks at how the mind works in relation to barriers. I have met with diet clubs, GP and health workers – but for me Harriet’s support is the missing link between fitness and healthy eating. The 20lb I’ve lost feels more and more permanent every day. ” Maria, Shrewsbury, UKHarriet has been there and keeps you motivated, even if you fall off the wagon. I had a slip up, but it was easy to get back on track.